Weekly Class Schedule
Find a class that fits your day. Browse sessions by time, level and instructor, then book your spot in a few taps.
Classes by Day and Time
Arrive 10 minutes early for your first class. Mats and props are available.
| Time | Class & Focus |
|---|---|
| 6:00 AM – 6:55 AMAll levels | Sunrise Flow A gentle morning sequence to wake the body, build breath awareness and start the day steady. Instructor:Maya Torres Studio:Studio A |
| 9:00 AM – 10:00 AMBeginner | Beginner Foundations Learn the core poses and alignment basics in a relaxed, supportive class with small groups. Instructor:Jordan Lee Studio:Studio B |
| 12:15 PM – 1:00 PMIntermediate | Lunch Break Vinyasa A quick, energising flow built for a midday reset. Mats and props are provided. Instructor:Priya Shah Studio:Studio A |
| 5:30 PM – 6:30 PMAdvanced | Heated Power Flow A strong, sweaty practice that builds strength, stamina and focus through linked movement. Instructor:Daniel Okafor Studio:Heated Studio |
| 7:00 PM – 8:15 PMAll levels | Evening Restore Slow, supported poses and deep breathing to release tension and prepare for sleep. Instructor:Maya Torres Studio:Studio B |
| Saturday, 10:00 AM – 11:30 AMWorkshop | Monthly Workshop: Hip Openers A focused session on hip anatomy and safe, progressive stretches. Booking recommended. Instructor:Jordan Lee Studio:Studio A |
Not sure which class to take?
Send us a note and we will suggest a class that matches your experience and goals.
Booking Your Spot
Reserving a class at Lotus Flow Yoga is simple. Here is what to know about booking, cancelling and preparing for your session.
Reserve Your Class Online
Pick a time from the schedule and book in a few taps. You get a confirmation straight away.
Cancellation Policy
Cancel up to 12 hours before class for a full credit. Later cancellations forfeit the session.
What to Bring
Bring a water bottle and a towel. Mats and blocks are provided at the studio.
Arrive Early
Come 10 minutes before class so you can settle in and set up your mat calmly.
Beginner Friendly
New to yoga? Choose a Level 1 class and let the instructor guide you through each pose.
Need Help Booking?
Send us a message and our front desk will help you find the right class.
Ready To Book Your First Class?
Choose a time that suits you and reserve your place today.